ABout Me
I'm Serhii — a Calgary-based personal trainer specializing in helping men with desk jobs get fit, strong, and pain free. If you spend most of your day sitting I can help you reverse the effects of sitting all day and build a body that feels strong, mobile, and good to live in. I offer in-person training in Southeast Calgary, and also work with online clients worldwide.
My approach focuses on strength training, mobility, and simple habits that fit into a busy schedule. No extreme diets, no wasted time — just structured training that delivers results. I work with clients to improve posture, reduce aches and pains , and build real lasting strength.
Whether your goal is to lose fat, gain muscle, or just move better, I tailor the plan for you. Even program is build around consistency, proper form, and long-term progress. I keep things straightforward, so you always know what to do and why you're doing it.
My goal is to help you look better, feel better, and perform better—both in and out of the gym.
My Approach
My coaching is built around real results, not generic workout plans. Whether we train online or in person, the goal is the same: build a stronger, leaner body that moves well, feels good, and fits your lifestyle long term.
For in-person training, I focus on hands-on coaching, proper technique, accountability, and pushing clients safely beyond what they’d do on their own. Every session is structured with purpose so you continue progressing without wasting time.
Online coaching gives clients the flexibility to train anywhere while still getting personalized programming, guidance, and support. I provide clear workout plans, exercise demos, progress tracking, and ongoing adjustments based on performance, recovery, and lifestyle. Clients stay accountable through regular check-ins and communication, so they always know what to focus on next.
My approach combines strength training, mobility, conditioning, and sustainable nutrition habits to help clients improve how they look, move, and feel — without extreme methods or quick fixes.
How in-person coaching works
Step 1 — Fitness consultation
We start by getting a clear understanding of you—your current fitness level, goals, and relevant health history. This allows us to build a program tailored to both your short- term targets and long term vision.
Step 2— Personalized plan
Using the information gathered, we create a structured fitness and nutrition plan designed to deliver results. This includes a customized training program, supplement recommendations, and a detailed meal strategy to support your progress.
Step 3— Execute the plan
All you need to do is show up and stay consistent. You won't have to worry about planning workouts or tracking sets and reps — I'll handle the details so you can focus on training effectively and getting results without wasted effort.
HOW Online COACHING WORKS
A process built around you — not a template dropped in your inbox
Step 1 — Your Application
Everything starts with a detailed application form. Before I write a single thing I need to understand you — your training history and the goals you have been trying to achieve. The more I know about where you are right now the better everything that follows becomes.
Step 2 — The initial consultation
Most coaches write your plan and send it over without ever speaking to you. I do not do that. Before I build anything I get you on a 20-30 minute call to go through your application together. This is where I fill in the gaps, ask the questions your form could not answer, and make sure I have everything I need to build something that actually fits your life — not a generic plan with your name at the top.
Step 3 — Your Plan is Built
Once I have everything I need I go away and build your full training and nutrition plan from scratch. Every session, every meal, every habit target — built specifically around your goals, your schedule, and your body.
Step 4 — Your Onboarding Call
When your plan is ready we get back on a call — this time for 30 minutes — and I walk you through everything. Your training plan. Your nutrition plan. How to use the app or tools we will be working with. I do not end that call until you know exactly what you are doing, why you are doing it, and how to track it. This is also where we refine the plan together. If something does not work for your lifestyle we change it on the call. You leave with a plan you have had a hand in building — which means you are far more likely to follow it.
Step 5 — Daily and weekly Check-Ins
This is where my coaching is different from most. Rather than a single only weekly check-in I check in with you every day. I review your food diary, your training, and your habits and send you a short, focused piece of feedback that you can actually read, understand, and implement the same day. Small feedback given frequently beats a long feedback session once a week every single time. You pick up habits faster, implement changes faster, and build consistency faster. That is the whole point.
Once a week I review your full week of data, look at your averages, and make any adjustments to your program that need to be made. You get a clear, concise update on where you are and what changes — if any — are happening going into the next week. No long videos. No information overload. Just clear, direct communication that keeps your program moving forward
Once a month we get on a call and look at the bigger picture together. Where are you against the goal you signed up to achieve? Are you on track, ahead, or behind — and why? We look at your actions, we talk about what is working and what is not, and we make sure everything you are doing day to day is moving you toward the result you came here to get.
The Standard You Can Expect
Every client who works with me gets the same level of service — a thorough onboarding process, daily feedback, weekly program adjustments, and a monthly coaching call. Not because it is the easiest way to coach — but because it is the most effective way to get results that actually last.
Apply for Coaching
Ready to build your strongest body and healthier, more positive mindset? Get in touch for a free personal training
consultation.
We can meet in the gym or connect over a phone — either way, it's a chance to discuss your goals and individual needs.
With a proven track record in Calgary, I work closely with clients to create a plan that helps them achieve — and often exceed their goals!
Get in Touch
I am here to help you transition from a desk job to a high-performance lifestyle. Reach out for a consultation or to book your first session.
Calgary, AB
trainwithserhii@gmail.com